Fitness
STAY FIT, EAT RESPONSIBLE, LEARN AND COMPETE TO YOURSELF
Fitness Today
With the modern lifestyle, every individual is with their mind full, no time to think, every single day ends with less to no control. With that said, it is really hard for any one to focus on fitness today. Most people realize this when they reach their 40s and see their medical exam results with one or other such as the sugar level, bad cholesterol level and so on.
SUMMARY
Mother nature has given so many things to humans to take care of themselves and most people born with perfect anatomy. Have we ever realized what we done to that body by eating junk foods, drinking carbonated water, processed foods, oily foods, eating outside etc.?.
I think as a human being we can easily overcome these hurdles by taking some simple steps to become more responsible to our body
3 Steps to Success
Everyday - 20 Minutes
- Quick brisk walk
- Cycling
- Yoga (with minor stretches)
Watch What You Eat
- Reduce meat consumption
- Try to limit the junk foods, processed foods and outside foods intake
- Limit your soda consumptions (Coke, Pepsi, Diet Pepsi/Coke, etc.)
Best Nutrients in No Cooking time
- Eating Almonds/Nuts
- Fruits intake
- Drinking smoothies